Sorry this post is a bit of self promotion:
I went out tonight for the first time in the dark! Steve got home and I met him in the driveway and off I went. I did 2kms in 20 minutes and burnt 200cal! Go me!! That is huge for me. At that pace I will finish the 6k in 60 minutes!!! I even did some interval jogging- when there were no cars around.
In the last 3 days I have walked about 8kms. From no exercise to this! Man I am sore though. At least it is from exercise and not from watching tv while sitting on my leg- yes that has happened to me.
I have set my goals for the 12WBT challenge. One of those goals is to complete 1000 calorie workout. The other is to loose 10kgs over this challenge. I can't wait for it to start.....
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